What Does It Mean Consulting, Sango A In The Dream? | Dream Interpretation

The keywords of this dream: Consulting Sango Dreamm

Oculist

To dream of consulting an oculist, denotes that you will be dissatisfied with your progress in life, and will use artificial means of advancement. ... Ten Thousand Dream Interpretation

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Ten Thousand Dream Interpretation

Atlas

Dreaming of an atlas means you could soon be moving.

If you are consulting an atlas it means your money troubles will soon be over.

If you buy an atlas in a dream, it means you’ll soon go a long trip, mostly likely overseas.... Tryskelion Dream Interpretation

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Tryskelion Dream Interpretation

Hate

Repressed aggression, often due to a lack of boundaries.

A lack of self-protection and a weak immune system. Are you afraid of confrontation.7 Or are you making your points too aggressively7 It is necessary to find out what it is that you really hate.

If a “hate dream” overwhelms you, and you have it often, consider consulting a psychologist.

Folklore: A sign that relief is in sight.... Little Giant Encyclopedia

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Little Giant Encyclopedia

Doctor

Consulting with a doctor in a dream may remedy concerns about your health. It may announce that you may neec someone to assist you in diagnosing a health problem. There is an aspect within the subconscious called the inner healer, which brings the power to transform a condition of disease within you that may have created a real disease in your body.... Ariadne's Book of Dream

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Ariadne's Book of Dream

Lawyer

Consulting with a lawyer in dreams may comment on the state of your legal affairs. He or she may point to the need for sound legal advice. Or the lawyer may represent the defending aspect of the personality and thus may point to your defen- siveness.... Ariadne's Book of Dream

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Ariadne's Book of Dream

Parents

To dream of your parents could be quite an involved thing and must be sorted out by consulting the rest of your dream. By and large the dream of a father is a dream symbol of authority which this parent has held over you, it could also represent power, or strength, or discipline.

A dream of a mother is usually a dream that foretells a happy conclusion concerning a love interest as a mother represents love, protection, and nourishment of the body or the spirit.

If a deceased parent speaks to you in a dream you will have some very good luck. Unfortunately to dream of parents in law you will soon become involved in an embarrassing situation.... Encyclopedia of Dreams

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Encyclopedia of Dreams

Urgent

If you dream of having an urgent matter to take care of this is an omen of warning that you have left some small thing, that in reality will become very important, undone. Consult your entire dream for a clue to what it is if you cannot remember it off hand.

If someone is consulting you on an urgent matter that only you can solve then this denotes that something will come along that will require some financial help and/or a manipulation of funds.... Encyclopedia of Dreams

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Encyclopedia of Dreams

Atlas

To dream that you are consulting a map or an Atlas is considered a sign of business ventures at a distance; in the case of the Atlas, it probably indicates a visit abroad.... Mystic Dream Book

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Mystic Dream Book

Coven

Consulting the entries for magic / magician and witch as well as spiritual imagery in the introduction will enhance your understanding.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Enclosed / Enclosure

Consulting the introduction for information on the great mother and also the entries for barrier and walls will further help in interpreting your dream.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Gloves

Material aspects: Often in previous times the glove had greater significance than it does nowadays. Because it was so much part of social etiquette it represented honour, purity and evidence of good faith. Now being aware of gloves in a dream often represents some way in which we are hiding our abilities from people around us.

To take off the glove signifies respect and an act of sincerity.

To dream of boxing gloves could indicate that we are trying too hard to succeed in a situation where there is aggression. Consulting the entries for clothes and also hands in body will give further information.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Penetration

Gives gender - specific: Myths and fairy tales often give information that resonates in dreams. Women and men exploring their sexuality or their need for partnership can have dreams that highlight both penetration of a sexual nature and that of personal space. Consulting the entries for castle, dagger, knife and sex / sexual images might help with further clarification.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Record / Records / Recording

Material aspects: When we dream of consulting records we are trying to access information.

To be consulting company records would suggest we need to know how the company, or the community in which we live, functions.

To be consulting public records may mean we need to know how to fit in.

To be recording music or other material indicates that there is something we need to remember.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Scroll

Material aspects: Nowadays, a scroll will represent an acknowledgement of a learning process – i.E.

The scroll presented to graduating students. We are endorsing either our own knowledge or information that has been given to us, so that we can enhance our lives. Consulting the entries for ink, paper / parchment, seal, time and writing will give further information.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Sex / Sexual Images

Psychological / emotional perspective: Dreams highlight the whole range of the individual’s sexuality. One vital stage of growth is the baby’s fascination with its own body and the ability to be physical. Only if later we ignore our own sexual nature and fail to appreciate his own life force do the negative aspects make themselves obvious in dreams. This is a natural attempt to balance the waking state, which may have been over-intellectualized, or over-dramatized. Contact with others then becomes necessary, and often this need will manifest in dreams. Consulting the entries for androgen / androgyny, castration, clothes, hermaphrodite, homosexuality, incest, kiss, masochism and sadism will help you clarify your dream.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Spire

As a representation of our spiritual progression, the spire suggests the movement from the secular to the sacred. It has represented this from time immemorial. Consulting the entry for tower as well as religious buildings in buildings and also the information for spiritual imagery in the introduction should help provide further clarification.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Storm

Spiritually a storm symbolizes the creative power. Thunder and lightning are the tools of the storm gods. Consulting the entries for anger, emotions, god / gods, lightning, rain, thunder / thunderbolts and weather will provide further information.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Tar

The symbolism of tar in a spiritual sense, because it is black and viscous, would suggest some kind of evil or negativity.

Dreaming of tar on the road would suggest the potential to be trapped by such difficulties as we progress. Consulting the entries for beach and fence as well as the information on road in journey will enhance your understanding.... Dream Meanings of Versatile

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Dream Meanings of Versatile

War

As a symbol, the disintegration of order inherent in war signifies some kind of conflict in us.

The natural order is breaking down and identifying the source of the conflict – often a difficulty in achieving some kind of balance between the inner and outer selves – will help to bring a sense of peace or closure. Additional information might be gleaned by consulting the entries for argue / argument, armed forces, conflict and fight.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Weeping

Material aspects: It is worthwhile exploring the quality of weeping. Are we sobbing and, therefore, not able to express ourselves fully? Are the tears that we shed for ourselves or others? We may simply be creating difficulty within ourselves, which enables us to express the feelings we have bottled up. Consulting the entries for emotions, mourning, tear / tears and wail should help your understanding.... Dream Meanings of Versatile

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Dream Meanings of Versatile

West

The west in spiritual terms, from ancient times has suggested autumn, a time for harvesting.

The archangel is gabriel, keeper of wisdom. Consulting the entries for colour, elements, harvest and water will provide additional information.... Dream Meanings of Versatile

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Dream Meanings of Versatile

Guide

Whether your dream featured acting as a guide, being guided, seeing others guided, or consulting a guide or guidebook, it is an augury of an interesting new opportunity through an influential friend which you would do well to consider.... The Complete Guide to Interpreting Your Dreams

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The Complete Guide to Interpreting Your Dreams

Negative Emotions

It is important to note that the feelings you experience in dreams are not symbols of something else but are reflections of your real feelings.

The emotion may be symbolically represented or experienced in the dream or later on in the form of the emotions you experience after awakening. Most dream analysts believe that the emotional atmosphere and feeling of a dream are important clues for its interpretation. This is because when a symbol or dream scenario arouses a particular emotion, your dreaming mind is suggesting to you that this is an emotion that you need to either suppress or, more typically, release in waking life. According to Jung, dreams are a wonderful way of identifying repressed emotions and feelings, and, by so doing, they can encourage emotional and spiritual wholeness and healing.

Negative emotions, such as fear, anger and sadness, tend to occur more often in dreams than pleasant emotions. Fear and anxiety are the most commonly expressed emotions in dreams. Anger ranks next. As the language of dreams is symbolic, you might have trouble identifying what triggered your negative dream in some cases.

If this is the case, consulting CHANGE AND CONFLICT, DISASTERS, NIGHTMARES, LOSS AND FRUSTRATION, SPIRITS AND GHOSTS and STAGES OF LIFE or other dream entries that inspire negative emotions or situations may help. See also POSITIVE EMOTIONS.... The Element Encyclopedia

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The Element Encyclopedia

Dreams And The Grieving Process

Dreams that focus on the early stages of mourning after the loss of a loved one are often dreams in which the dead person is still alive and well, and continuing to participate in your life. You may, for example, dream of having breakfast with them or taking a walk in the park, just the same as you did when they were alive. The reason for this is that your dreaming mind has not yet accepted the person’s absence from your life. This is a natural and healthy type of dream to have in the first phase of mourning as it allows your dreaming mind to escape the pain of reality. Some dream analysts describe such dreams not as denial, but as a catalogue of all the memories the survivor has of that person.

You may well find that feelings of hostility or anger feature in these dreams because, along with deep feelings of sadness, there are also feelings of fury that the person you cared about has left you. You may have dreams that express how guilty you feel; for example, you may dream that you are once again tending your sick relative but your attention is focused elsewhere and you can’t make them feel comfortable; similarly, you may dream that you become sick yourself or try to prevent the death happening.

At some point, however, your dreams will begin to reflect the grief and awareness that your loved one has died. Perhaps you dream you are at a restaurant and suddenly realize you need to eat alone because your partner isn’t delayed. Such dreams are often characterized by deep sadness and tears, and it is quite normal to feel depressed after having one of these. You may find yourself revisiting earlier stages of your grief again at this time, and it is very common for dead people to come into dreams to let us know it is time to stop mourning. Even if your spiritual beliefs lead you to believe that the person who has died is still with you, you still need to go through the grieving and healing process, acknowledging all the good and bad feelings you had about this person and what their death means to you. Dreams can help you with this process and experts believe it typically takes around two years to fully pass through all the stages of grief.

But what if you are still having vivid and emotional dreams of a departed loved one ten years after their death? It’s possible that you are still holding onto feelings of love and anger. Perhaps you are stuck with your grief or are simply unable to process it. For example, you may dream that a loved one keeps turning up and shouting at you.

If you have always been taught that showing emotion is a sign of weakness, then such a harmful and narrow stereotype is interfering with the natural processes of grief. Your dreaming mind will therefore highlight the issues that are stopping you completing the grieving process and moving forward with your life.

If you find yourself unable to resolve ‘unfinished business’ and move beyond feeling stuck in the grief process, consulting a therapist could be helpful.

Bear in mind that that for which you mourn may not be solely your family, friends and pets. You grieve for what you have lost and your dreams may express your sense of loss concerning important objects, such as a home; important relationships, such as the end of a marriage; important projects, such as losing a job you loved; important dreams for the future, such as the loss of a baby due to a failed IVF attempt or miscarriage; and important feelings, such as the loss of trust if you have been the victim of a violent crime. Make note of whom or what you are mourning and try to ascertain which stage of grief you are in. Do your dreams reflect this and do they give you a suggestion for how far you might begin to accept the loss?... The Element Encyclopedia

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The Element Encyclopedia

Being Lost

Possible meanings

You dream that you are lost, desperately trying to find your way home. No matter which direction you take, you never manage to find the right road and nobody you meet can help you. Often this dream indicates that you want a more fulfilling job or a different lifestyle but you have no idea how to proceed.

If you come to a crossroads and don’t know which way to take, it may mean that in waking life you are faced with several choices. You have to make a decision but don’t know what to base it on.

Your destination sometimes provides a clue to the meaning of the dream. Perhaps you are trying to get back to a place where you used to have happy times. This suggests that your current lifestyle is unsatisfactory. If you are looking for a place you associate with your youth the dream implies concerns about growing older.

Being lost in a place that feels dangerous reflects feelings of unease about a current situation. The dream is a warning that someone or something is posing a threat to your well-being.

Dreams about being lost have special significance if you’re middle- aged or elderly. The further you progress along your journey through life, the more essential it becomes to reassess your values and your priorities. Otherwise the more spiritual side of your nature remains unfulfilled so that, at a deeper level, you feel ‘lost’.

Questions to ask yourself - and what to do when the answer is ‘yes’

Do / feel unfulfilled?

  • If you find your job meaningless, career counselling could help you to identify both your innate abilities and the skills you’ve acquired through experience. It would also galvanize you into finding a more satisfying way of using them. Ifyou need to reassess your entire lifestyle, you could benefit from the services of a life coach.

Am I faced with several choices?

  • Your dilemma is offering you the chance to sort out your priorities, consulting your heart as well as your head. What do you most want from life? Which of the available choices would be most likely to help you get it? If you still feel confused, then why not follow a path that will make you feel glad to be alive?

Do I tend to live in the post?

  • The more you cling to the past, the less meaningful your life will seem. You need to find a way of rekindling your enthusiasm, perhaps by injecting some fresh stimulus into your life. This could mean finding the courage to do something you’ve always longed to do but lacked the confidence to try.

Do / long to find my ‘spiritual home’?

  • Your dream is urging you to embark on a quest for self-knowledge and find a more authentic way of being. This means turning your attention within, perhaps through meditation or prayer. Spiritual counselling or psychotherapy can also help you to get in touch with your inner world and find your ‘inner home’, a state in which you feel emotionally and spiritually fulfilled.
... Dreampedia

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Dreampedia

What Are Dreams For?

“Trust in dreams, for in them the gateway to eternity is hidden.”
KHALIL GIBRAN

Dreams and their purpose
Consider dreams like home movies that each person produces in response to their daily experiences. These movies are meant to clarify certain situations and support the person. With sufficient knowledge, they can become a sort of spiritual guide, since oneiric thoughts are a window to the subconscious where, frequently, hidden feelings and repressed needs are stored without us realizing.

Even then, there are people who question the importance of dreams. Some scientists, for example, believe that the content of dreams is simply a random mix of the many electronic signals the brain receives. Others, however, find all types of messages in even the simplest dreams, and end up distancing themselves from daily reality in favor of oneiric activity.

Neither extreme is advisable. Each dream is undoubtedly a journey into the unknown, but, at the same time, modern psychology has allowed us to understand a good part of their structure. One of the conclusions drawn from the study of dreams confirms this: dreams can be a priceless aid to the imagination, but above all when it comes to solving problems. You just have to know how to listen to them, because their content tends to have a direct relation to the emotional challenges you are experiencing.

Each dream is a journey to the unknown with an implicit personal message. Although it is the content of the episode that determines our emotional state, dreaming in black and white indicates a possible lack of enthusiasm or nostalgia for the past. These dreams are an invitation to live with more intensity and enjoy the present.

Still from the film Viaje a la Luna (Méliès, 1902).

It is known that in times of crisis, our oneiric production increases significantly, both in quantity and intensity. Should we consider this “surplus” to be positive? Yes, as long as one makes an effort to remember and interpret the dreams, since, as we will see further on, they have a valuable therapeutic potential.

For example, if a couple is going through a critical phase, remembering and analyzing usually helps them understand the subconscious reactions they have to the situation. In other words, dreams are an excellent tool to get to the bottom of emotional conflicts. Knowing the causes is an essential step to resolving the problems, regardless of what course you take.

The English psychologist David Fontana, whose books have been translated into more than twenty languages, said it clearly: “In listening to my patients’ dreams in therapy sessions, I have observed how, often, these can take us right to the root of the psychologic problem much quicker than other methods.” Although, we shouldn’t fool ourselves: dreams are a mystery that can rarely decipher everything. But if a certain level of interpretation helps us understand ourselves better, what more can we ask for? From a practical point of view, our own oneiric material can be very useful.

In dreams, relationships with others are a recurring theme. The people that appear in our dreams, especially strangers, represent facets of ourselves that the subconscious is showing us.

Well-known writers such as Robert Louis Stevenson, William Blake, Edgar Allan Poe, and Woody Allen have had faith in this, acknowledging that part of their works have been inspired by dreams. The discoveries of Albert Einstein or Niels Bohr (father of modern atomic physics), among other celebrated scientists, had the same origin. In any case, these examples shouldn’t confuse us: no dream can tell you what path to follow through symbolic images without the intellect to decipher them.

Prosperity, precognition, and pronostics
What’s more, judging by some documented cases, we can even reap material gain from dreams. There is proof of some people that had premonitory dreams managing to earn significant sums of money thanks to their oneiric “magic.” The most spectacular case was in the fifties, when an Englishman named Harold Horwood won a considerable number of prizes betting on horses. His dreams transmitted clues as to the winning racehorse to bet on. Unfortunately, these types of premonitions don’t come to everyone. However, anyone has the opportunity to discover the greatest treasure of all—knowledge of one’s self—through their dreams.

We’ve all experienced the feeling of having lost control of our lives at some point. We might feel like others are deciding things for us or that we are victims of our circumstances.

Our “dream-scapes” contain valuable information about our desires and concerns; they could also function as a forecast of some aspect of our future. According to ancient tradition, dreaming of stars predicts prosperity and spiritual wealth. “Starry Night” (Van Gogh, 1889).

However, many psychologists disagree with this. That is, they argue that daily events are not coincidences but rather meaningful deeds that reflect the inner state of the individual.

Dreams and thoughts
According to these experts, luck is a pipe dream, something that does not exist, since that which we consider the result of coincidence is none other than the natural manifestation of our thoughts and attitudes. We are basically creator, not passive receivers or victims of the events that unravel in our lives.

An example that illustrates this idea perfectly is the story of the old man who threw rocks into the sea. One day, someone asked if he ever got bored of the simple game. The old pebble thrower stared at his questioner and gave an answer he’d never forget: “My small stones are more important than they seem, they provoke repercussions. They will help create waves that, sooner or later, will reach other other side of the ocean.”

What does this have to do with dreams? It’s simple: as we’ve just seen, we are the only ones responsible for our daily experiences, no matter how hard that is to believe. Therefore it shouldn’t be too difficult to take control of our lives; we just have to listen to the messages in our interior, that is, our oneiric thoughts, of which we are ultimately the authors.

Visualizations
In this way, thanks to dreams, our two existences—conscious and unconscious—can work together to make our lives more creative and free. An important part of this process is getting to know and understanding better the process of thought. One of the most beautiful and commonly used visualizations in yoga reminds us of this: “In the bottom of the lake of our thoughts is a jewel. In order for it to shine in the light of the sun (the divine), the water (the thoughts) must be pure and crystal clear and calm, free of waves (excitement). If our water is murky or choppy, others can’t see this jewel, our inner light...”

In the bottom of the lake of our thoughts is a jewel...

But it’s not that simple: it’s often difficult to discern the connection that unites wakefulness with sleep, between what we think ourselves to be and what our oneiric fantasies say about us. In any case, if our search is passionate and patient, constant and conscious, it will result in the discovery of our true Self. Therefore the interpretation of dreams cuts right to the heart of the message conceived by and for ourselves (although not consciously). It is important to learn to listen to them (further on we will discuss techniques for this) when it comes time to unstitch their meaning and extract the teachings that can enrich our lives.

The rooms in our dreams reflect unknown aspects of our personality.

In this way, when we have to make an important decision, we can clear up any doubts through a clear understanding of our most intimate desires. Although it may seem like common sense, this is not that common these days, since most people make decisions at random, out of habit, or by impulse.

The meaning and psychic effect of some deities in Tibetan Buddhism can be linked to the monsters that are so popular today.

Dreams allow creativity a free rein and free us from worry, sometimes resulting in surreal images that would be impossible in waking life.

Put simply, the idea is to find your true identity and recognize your wounds, fears, and joys through dreams. Never forget that the subconscious, although hidden, is an essential part of our personality. Dreams are fundamental for understanding the Self, since they are a direct path to this little-known part of ourselves. Their symbolic content allows us to recover repressed emotions and gives us a map to the relationships that surround us.

Nightmares that put us to the test
Sometimes the messages they bring us are not so pleasant and take the form of nightmares. However, although it may be hard to accept, these nightmares are valuable warnings that some aspects of our life are not

in harmony with our deepest Self and thus need our prompt intervention. Nightmares are proof that self discovery is not always pleasant. Sometimes it’s necessary to feel this pain in order to find out what you really are and need.

On the other hand, dreams give creativity a free rein because, when we sleep, we are free from our day-to-day worries. Therefore, even if you don’t consider yourself a creative person, keep in mind that all the scenes, symbols, and characters that appear in your dreams have been created solely and exclusively by you.

It’s often very helpful to record dreams in a notebook (we will explain how further on) in order to later analyze them and apply their teachings to daily life.

It is quite the paradox; the human being awakens their most intimate reality precisely when they are sleeping.

Carl Gustav Jung, who dedicated his life to studying dreams, developed this metaphor: “People live in mansions of which they only know the basements.” Only when our conscience is sleeping do we manage to unveil some of the rooms of our magnificent house: rooms that may be dusty and inhospitable and fill us with terror and anxiety, or magnificent rooms where we want to stay forever.

Given that they all belong to us, it is reasonable to want to discover them all. Dreams, in this sense, are a fundamental tool.

How to remember dreams
At this point, you’re probably thinking, “Sure, dreams are really important, but I can’t use them because I simply don’t remember them.” That’s not a problem, there are techniques you can use to strengthen your memory of oneiric thoughts. Techniques that, when applied correctly, allow us to remember dreams surprisingly well.

The use of these methods is indispensable in most cases since people tend to forget dreams completely when they wake up. Why? Because, according to the hypothesis of Sigmund Freud, we have a sort of internal censor that tries to prevent our oneiric activity from becoming conscious material.

Sometimes the message of dreams turns unpleasant and takes the form of a nightmare...

However, we can laugh in the face of this censor with a few tricks. The most drastic is to wake up suddenly when the deepest sleep phase (REM phase) is just about to end, so that you can rapidly write all the details of your mind’s theater in your notebook. Waking suddenly will take this censor by surprise, stopping it from doing its job. The best time to set the alarm is for four, five, six, or a little more than seven hours after going to sleep.

If your level of motivation is not high enough to get up in the middle of the night and record your dreams, there are alternatives that let you sleep for a stretch and then remember what you dream with great precision.

First of all, it’s helpful to develop some habits before going to bed, such as waiting a few hours between dinner and going to sleep. Experts recommend avoiding foods that cause gas (legumes like green beans, raw vegetables, etc.) and foods high in fat.

You must also keep in mind that, like tea and coffee, tobacco and alcohol alter the sleep cycle and deprive the body of a deep sleep (the damaging effects of a few glasses on the body does not disappear for about four hours).

What is recommended is to drink water or juice, or eat a yogurt, more than two hours after eating, before going to bed. There are two main reasons for this: liquids facilitate a certain purification of the body, and because, most interestingly for our purposes, it causes us to get up in the middle of the night. As we said, this will catch the internal censor by surprise and allow us to record our dreams easily.

Relaxing in bed and going over the events of the day helps free the mind and foster oneiric creativity.

Yoga exercises, such as the savasana pose, are great for relaxation, restful sleep, and a positive outlook.

Relaxation
It’s important to surround yourself with an environment that stimulates oneiric activity. You should feel comfortable in your room and your bed. The fewer clothes you wear to sleep, the better. Practicing relaxation techniques, listening to calming music, or taking a warm bath a few minutes before getting into bed will help relieve stress so that you enjoy a deep restorative sleep.

There are good books on relaxation on the market, both autogenous and yogic; we recommend one of the most practical, Relajacion para gente muy ocupada (Relaxation for Busy People), by Shia Green, published by this same publishing house. However, the real key is to concentrate on remembering dreams. When you go to bed, go over the events of the day that were important to you. This way, you will increase the probability of dreaming about the subjects that most interest or worry you.

So, let’s suppose you’re asleep now. What should you do to remember dreams? First, try to wake up naturally, without external stimuli. If this isn’t possible, use the quietest possible alarm without radio. Once awake, stay in bed for a few moments with your eyes closed and try to hold your dreams in your memory as you gently transition into wakefulness. Take advantage of this time to memorize the images you dreamt. The final oneiric period is usually the longest and these instants are when it is most possible to remember dreams.

Remember that it’s best to write the keywords of the dream immediately upon waking. It is convenient to keep a notebook on the nightstand and reconstruct the dream during the day.

The dream notebook
Next, write in the notebook (that you have left beside your bed) whatever your mind has been able to retain, no matter how absurd or trivial your dreams seem, even if you only remember small fragments. This is not the moment to make evaluations or interpretations. The exercise is to simply record everything that crosses your mind with as much detail as possible. Giving the fragility of memory, it’s okay to start off with just a few key words that summarize the content of the dream. These words will help you reconstruct the dream later in the day if you don’t have enough time in the morning. Ideally this notebook will gradually become a diary or schedule that allows you to study, analyze, and compare a series of dreams. Through a series of recorded episodes, you can detect recurring characters, situations, or themes. This is something that’s easy to miss at first glance. One important detail: specialists recommend you date and title each dream, since this helps you remember them in later readings.

It’s also interesting to complement your entries with relevant annotations: what feelings were provoked, which aspects most drew your attention, which colors predominated, etc. An outline or drawing of the most significant images can also help you unravel the meaning. Finally, you should write an initial personal interpretation of the dream. For that, the second part of this book offers some useful guidelines.

While we dream, there is a sort of safety mechanism that inhibits our movement. Therefore, sleepwalkers don’t walk during the REM phase. This protects us from acting out the movements of our dreams and possibly hurting ourselves. Still from the Spanish movie Carne de fieras (Flesh of beasts) (1936).

As we’ve seen, there are a series of techniques to remember dreams. This is the first step to extracting their wisdom. Now, given that oneiric thoughts are a source of inspiration for solving problems, wouldn’t it be great to choose what you dream about before you go to sleep? Rather than waiting for dreams to come to us spontaneously, try to make them focus on the aspects of your life that interest you.

How to determine the theme of dreams
Let’s imagine that someone is not very satisfied with their job. They’d like to get into another line of work but are afraid of losing the job security they enjoy. On one hand, they’re not so young anymore, they should take the risk to get what they really want. But they don’t know what to do. They need a light, a sign, an inspiration. In short, they need a dream. But not just any dream, a dream that really centers on their problem and gives answers.

However, if you limit yourself to just “consulting your pillow,” you won’t get the desired results. There is a possibility you will be lucky and dream about what you’re interested in, but more likely you will dream of anything but. If we are really prepared to dive into that which worries us most intimately, we can direct our dreams to give us concrete answers. Just like the techniques to remember dreams, the process is simple: before sleeping, we must concentrate on the subject of interest.

It’s also best to write in your notebook all the events and emotions of the day that were most important before you go to sleep.

Once your impressions and theme to dream have been noted, concentrate on the subject that most bothers you. Think about it carefully; propose questions and alternatives, “listen” to your own emotions. It’s best if all possible doubts are noted in the dream notebook. This way you’re more likely to receive an answer.

In order for it to be an effective answer, the question must be well defined. The fundamental idea of the problem should be summed up in a single phrase. Once you’ve reflected on the problem, it’s time to go to bed. But the “homework” is not finished yet. Before going to sleep, you need to concentrate on the concrete question. You need to forget everything else, even the details. Just “visualize” and repeat the question, without thinking of anything else, until you fall asleep.

Oneiric thoughts are a source of inspiration. Annotating and analyzing them carefully fosters a process of self discovery.


Writing a dream notebook
You should always have a notebook and pen near your bed to write down dreams the moment you wake up. Don’t forget to always write the date. What details should you include in this kind of diary? As many as you remember, the more the better.

  • Note the events of the dream in order. It may not seem important when they appear unrelated. However, when analyzing them you can establish a chronological relationship between distinct elements.
  • What characters appear in your dreams? Was someone important missing? If one of them reminded you of someone you know, note that. Don’t rely on your memory.
  • If a familiar sight appears, analyze the differences between the dream and the real world. Were the doors/windows in the same place? Were they the same size and color? And so on. This is especially important if you want to practice lucid dreaming.
  • Also note the differences between familiar people in dreams and how
  • Also note the differences between familiar people in dreams and how they are in real life.
  • List the non-human characters that appeared, as well as any objects that behaved as if animated.
  • Take special note of recurrent themes, scenes, or characters. Do they always act/happen the same way?
  • Write down all the colors you remember.
  • Note your emotional reactions: if you feel happy, scared, nervous... Don’t let any theories about the meaning of dreams interfere. You run the risk of skipping details that might be very significant.
  • Finally, don’t trust your memory. After a time, you won’t remember a thing about some of the dreams you wrote down. No matter how clear they are in the moment, write them down.

Dreams are “signs,” messages from our subconscious, and the study and interpretation of them helps resolve the problems that worry us.

Nocturnal sleep puts us in touch with the deepest level of being, which allows us to approach our problems with a wider perspective. And induced dreams tend to be easier to remember than other oneiric activity.

When we dream, we enter a marvelous world that escapes the laws of spatial and temporal logic.... Dreampedia

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